FREE Morning Breathwork
This sessions are designed to bring you more to a present state to improve your mindset and create a more positive perspective. to your day.
A daily practice trains your sub-conscious mind to connect with your actions through deeper thoughts and beleif.
You will become more clear within, less emotional, confident and inspired!
How to Breathe
Get in a comfortable position seated (most preferred) or lying down.
Listen to my easy-to-follow cues with each breath.
With the mouth breathing, breathe from the back of the throat, not through tight lips.
Keep your eyes close and find stillness is key to a great session.
A Breathwork Safety
Always practice in a safe environment - never while in water, at heights, or while operating a vehicle. If you have any chronic or acute health issues, please consult a doctor before practicing. If you are pregnant, we do not recommend practicing any breath holds or fast-paced breathing (e.g., 3-part breath, interval breath).
4 sec Inhale nose – 4 sec Hold – 4 sec exhale through the back of your mouth.
20 mouth breaths with a 20 second exhale hold after the last breath (2 rounds)