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Pre -Draft Performance Breathwork
Breathwork Intro
Performance BW sessions are designed to bring you more to a present state to improve your mindset and performance around lifestyle, training, game-day and recovery.
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Daily practices trains your sub-conscious mind to connect with your actions through deeper thoughts and beleif.
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Think It... Breathe It... See It... Believe It... Acheive It!
How to Breathe
Day 1 - Live Zoom Session -
Get Comfy with your Breathe - 30 mins
Final Day - Live Zoom Session -
You're Ready - 40 mins
Sessions #1
Fkn Love the Day
00:00 / 07:22
Sessions #2
Trust Who You Are
00:00 / 07:22
Sessions #3
Trust Your Process
00:00 / 07:22
Sessions #4
Let the Greatest Version Play
00:00 / 07:22
Sessions #5
Let's Be Elite Today
00:00 / 07:22
Sessions #6
You Belong
00:00 / 07:22
Sessions #7
Final Weeks Mindset
00:00 / 07:22
Sessions #8
Last Week -
Balls to the wall
00:00 / 07:22
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